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Seth J. Gillihan books & textbook

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety (Retrain Your Brain with CBT)

Gillihan PhD, Seth J.  

Callisto /2016-10-18 Paperback / 236 Pages
isbn-10: 1623157803 / isbn-13: 9781623157807
   

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The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life

Seth J. Gillihan PhD  

PESI Publishing, Inc. /2019-06-11 Cards / 103 Pages
isbn-10: 1683732464 / isbn-13: 9781683732464
   

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Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry (Retrain Your Brain with CBT)

Gillihan PhD, Seth J.  

Callisto /2018-05-22 Paperback / 234 Pages
isbn-10: 1939754852 / isbn-13: 9781939754851
   

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The CBT Flip Chart: An Evidence-Based Psychoeducational Tool for Anxiety, Depression, Stress, Insomnia, PTSD, and More

Seth J. Gillihan  

PESI Publishing, Inc. /2021-10-12 Spiral-bound / 65 Pages
isbn-10: 1683734297 / isbn-13: 9781683734291
   

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A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life

Aria Campbell-Danesh; Seth J. Gillihan  

Blackstone Publishing, Inc. /2023-12-19 Paperback / 488 Pages

   

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CBT Deck for Kids and Teens: 58 Practices to Quiet Anxiety, Overcome Negative Thinking and Find Peace

Seth J. Gillihan  Ada J.L. Gillihan  

PESI Publishing, Inc. /2021-06-08 Cards / 60 Pages
isbn-10: 1683734017 / isbn-13: 9781683734017
   

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The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest

Seth J. Gillihan  

PESI Publishing, Inc. /2020-05-19 Cards / 110 Pages
isbn-10: 1683733096 / isbn-13: 9781683733096
   

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CBT Flip Chart for Kids: An Evidence-Based Psychoeducational Tool for Anxiety, Depression, Perfectionism, OCD, and More

Seth J. Gillihan PhD  Faye L. L. Gillihan  

PESI Publishing, Inc. /2023-08-01 Spiral-bound / 70 Pages
isbn-10: 1683736591 / isbn-13: 9781683736592
   

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The Mindful CBT Workbook for Kids: Life Skills to Tame Anxiety, Handle Big Feelings, Get Things Done, and Have More Fun (CBT Tools for Kids)

Gillihan, Seth J.  Gillihan, Ada J. L.  Gillihan, Faye L. L.  

PESI Publishing, Inc. /2024-03-18 Paperback / 184 Pages
isbn-10: 1683737342 / isbn-13: 9781683737346
   

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Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace

Gillihan, Seth J.  

HarperOne /2022-12-06 Hardcover / 272 Pages
isbn-10: 0063075717 / isbn-13: 9780063075719
   

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