Wellspring, Ashley books & textbook
The Somatic Toolbox: Guidebook, Exercises & Deep-Dive Workbook Activities with a 28-Day Program to Increase Self-Awareness, Heal Trauma, Release Pent-up Emotions & Stress in Just 15 Minutes a Day
Wellspring, Ashley Jones, Samantha
Independently published /2024-05-31 Paperback / 109 Pages
Somatic Yoga for Trauma Recovery: Reduce Anxiety, Release Pent-Up Emotions & Tone Your Vagus Nerve in Just 10 Minutes a Day. 52 Illustrated Trauma-Informed Yoga Poses & Guided Sequences For Beginners
Independently published /2024-08-26 Paperback / 119 Pages
