Villanucci, Alessandro books & textbook
Chair Yoga for Weight Loss: 28-Day Challenge to Lose Belly Fat Sitting Down with Low-Impact Exercises in Just 10 Minutes Per Day
Independently published /2023-04-21 Paperback / 106 Pages
Chair Exercises for Seniors: Rediscover Pain-Free Daily Activities with A Step-by-Step Illustrated Workout to Improve Balance and Strength in Just 10 Minutes a Day
Independently published /2023-05-11 Paperback / 130 Pages
Chair Yoga for Seniors: 28-Day Challenge for Weight Loss with Exercise Chart | 10-Min Low-Impact Routines for Beginners - Color Illustrated Edition
Independently published /2024-01-01 Paperback / 74 Pages
Wall Pilates Workouts: 28-Day Challenge with Exercise Chart for Weight Loss | 10-Min Routines for Women, Beginners and Seniors - Color Illustrated Edition
Independently published /2023-12-26 Paperback / 95 Pages
Balance Exercises Bible for Seniors: 12-Week Plan to Prevent Falls and Walking with Confidence in Under 10 Minutes a Day | Pictures Included for Easy Understanding
Independently published /2023-09-25 Paperback / 117 Pages
Wall Pilates for Seniors: Rediscover The Joy of Movement and Become Independent Once Again with Low-Impact Exercises to Improve Flexibility and Balance
Independently published /2023-03-24 Paperback / 124 Pages
Wall Pilates Workouts for Women: The 28-Day Body Sculpting Challenge to Tone your Abs and Glutes with Illustrated Full-Body Routines.
Independently published /2023-06-12 Paperback / 108 Pages
Stretching Exercises Bible for Seniors: 4-Week Plan to Experience the Secrets to Feel Young and Moving Effortlessly in Under 10 Minutes a Day | Easy-to-Follow Illustrated Exercises
Independently published /2023-10-17 Paperback / 102 Pages
Yoga en Silla para Mayores de 60 Años: Reto de 28 Días para Perder Peso, Mejorar la Flexibilidad y la Fuerza | Rutinas de 10 Minutos para Principiantes (Spanish Edition)
Independently published /2024-04-21 Paperback / 107 Pages
Pilates Pared: 10 Minutos al Día para Perder Grasa, Eliminar la Celulitis y Tonificar Piernas, Abdomen y Glúteos con Ejercicios en la Pared | Reto de ... DE EJERCICIOS Incluidos (Spanish Edition)
Independently published /2024-07-27 Paperback / 97 Pages
