Seaton, Nathalie books & textbook
Chair Yoga for Seniors Over 60: Gentle Exercises to Live Pain-Free, Regain Balance, Flexibility, and Strength (Workout Books Over 60)
Smith, Michael Seaton, Nathalie
Independently published /2023-06-21 Paperback / 135 Pages
Chair Yoga for Seniors to Lose Weight: Easy Seated Exercises to Shed Belly Fat, Regain Mobility and Flexibility in Just 10 Minutes a Day (Workout Books Over 60)
Smith, Michael Seaton, Nathalie
Independently published /2024-01-26 Paperback / 157 Pages
Stretching Exercises for Seniors over 60: Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than Ever (Workout Books Over 60)
Smith, Michael Seaton, Nathalie
Independently published /2023-07-16 Paperback / 135 Pages
Balance Exercises for Seniors: Prevent Falls, Improve Stability and Posture with Simple Home Workouts (Workout Books Over 60)
Smith, Michael Seaton, Nathalie
Independently published /2023-01-16 Paperback / 160 Pages
5-Minute Core Exercises for Seniors: Easy and Effective Workouts to Relieve Back Pain, Enhance Balance, and Posture Without Getting Down on the Floor (Workout Books Over 60)
Smith, Michael Seaton, Nathalie
Independently published /2024-07-27 Paperback / 161 Pages
Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall ... Without Living in the Gym (Fitness Books)
Smith, Michael Seaton, Nathalie
Independently published /2021-11-25 Paperback / 205 Pages
Healthy Eating for Men: Get Back in Shape, Prevent Health problems, Lose Weight and Stay Fit at Any Age (Fitness Books)
Smith, Michael Seaton, Nathalie
Independently published /2020-11-22 Paperback / 233 Pages
Yoga en silla para mayores de 60 años: Ejercicios sencillos para vivir sin dolor, recuperar el equilibrio, la flexibilidad y la fuerza (Libros de Fitness para Personas Mayores) (Spanish Edition)
Smith, Michael Seaton, Nathalie
Independently published /2024-01-07 Paperback / 136 Pages
Strength Training over 40 + Macro Diet + Healthy Eating For Men: Everything You Need For Total Fitness, Nutrition, Muscle Hypertrophy, Rapid Weight ... & Resistance Workouts (Fitness Books)
Smith, Michael Seaton, Nathalie
Independently published /2022-09-03 Paperback / 380 Pages
Atkins Diet for Beginners Easier to Follow than Keto, Paleo, Mediterranean or Low-Calorie Diet to Lose Up To 30 Pounds In 30 Days and Keep It Off with ... and 80 Low Carb Recipes (Weight Loss Books)
Independently published /2019-04-15 Paperback / 204 Pages
isbn-10: 1093932856 / isbn-13: 9781093932850
