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Nichols, Teresa S. books & textbook


Core exercises For Men: A Beginner's Guide to Strength, Flexibility, and Balance

Nichols, Teresa S.  

Independently published /2024-02-12 Paperback / 107 Pages

   

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Chair Yoga Exercises For Weight Loss: The Ultimate Guide To Improve Strength And Balance For Seniors. Including 20 days Workout Journal.

Nichols, Teresa S.  

Independently published /2024-01-16 Paperback / 91 Pages

   

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Wall Pilates Workouts for Weight Loss: A Workout Coach's Instructional Guide to Elevating Your Fitness Journey for Total Body Wellness.

Nichols, Teresa S.  

Independently published /2024-01-08 Paperback / 138 Pages

   

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HOME STRETCH EXERCISES FOR SENIORS: The Ultimate Guide To Unlock Your Body's Potential and Live Your Best Life with Easy-to-Follow Exercises, Designed Specifically for the Golden Years.

Nichols, Teresa S.  

Independently published /2023-12-18 Paperback / 58 Pages

   

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