Berggren, Suzanne books & textbook
10-minute stretching for beginners: 100 simple illustrated exercices and 30 easy routines to improve flexibility and avoid injuries. suitable for anyone at any age
Scaart /2022-03-14 Paperback / 160 Pages
isbn-10: 1803613947 / isbn-13: 9781803613949
Core Exercises for Seniors: 50 User-Friendly Workouts After 60 for a Sound, Balanced and Energetic Aging to Build your Core Stability.
Scaart /2022-09-07 Paperback / 128 Pages
isbn-10: 1803619074 / isbn-13: 9781803619071
Chair Yoga for Seniors: Approachable Sessions to Develop Strength, Flexibility and Stability. Improve Balance and Prevent Falls. Relax Body and Mind.
Scaart /2022-06-24 Paperback / 126 Pages
isbn-10: 1803613920 / isbn-13: 9781803613925
Daily Vagus Nerve Exercises Guide: Heal Naturally Training your Vagus Nerve, Reset your Body and Mind, Get Rid of Anxiety, Stress and Depression
scaart /2023-03-20 Paperback / 114 Pages
isbn-10: 1803619082 / isbn-13: 9781803619088
Balance Exercises for Seniors: Easy Workouts to Prevent Falls, Regain Coordination and Self-Confidence
Scaart /2022-05-14 Paperback / 134 Pages
isbn-10: 1803613912 / isbn-13: 9781803613918
