Rush Hemphill books & textbook
Mental Toughness for Young Athletes Unleashed: Practical Youth Sports Psychology Strategies for Mindset Training to Instantly Boost Focus, Resilience, and Confidence in Just Minutes a Day
Independently published /2024-09-25 Paperback / 144 Pages
The Essentials of Strength Training for Seniors: A Simple Guide to Increase Strength, Balance, and Mobility to Promote Longevity and Improve Independence
Independently published /2024-03-11 Paperback / 184 Pages
Train like a Hybrid Athlete: Optimize your health, fitness and performing with running and strength training. 4-week training program included!
Independently published /2023-11-09 Paperback / 84 Pages
Lo Esencial Del Entrenamiento de Fuerza para Mayores: Una Guía Sencilla Para Aumentar la Fuerza, el Equilibrio y la Movilidad para Favorecer la Longevidad y Mejorar la Independencia (Spanish Edition)
Independently published /2024-05-09 Paperback / 230 Pages
The Hybrid Athlete and Mental Toughness Blueprint: 2-in-1 Collection: 2 books to Combine Strength Training, Running, Mindset Training and Psychology Strategies to Build Unstoppable, Resilient Athletes
Independently published /2024-11-30 Paperback / 208 Pages
