Rayna Zara books & textbook
35 Meditation Scripts: Visualization, imagery, body scan, body awareness, breath control and awareness, and relaxation techniques for self-healing, peace, calm, anxiety and overcoming challenges
Independently published /2020-03-25 Paperback / 214 Pages
Shadow Work for Beginners: What is Shadow Self & Shadow Work? A Comprehensive Guide to Shadow Work for Beginners (Shadow Work Books)
Independently published /2022-06-09 Paperback / 96 Pages
20 Guided Meditation Scripts for Stress & Anxiety: Mindfulness meditation, breathing exercises, body scans, imagery and visualization for anxiety, stress relief, panic attacks, and self-healing
Independently published /2020-03-06 Paperback / 129 Pages
Meditation for Kids: 10 Guided Meditation Scripts for Kids. (Mindfulness for Kids)
Independently published /2020-09-16 Paperback / 52 Pages
Mindfulness Workbook for Kids: 20 Fun and Simple Mindfulness Activities for Kids
Independently published /2022-06-09 Paperback / 72 Pages
75 Pregnancy Affirmations: Daily Pregnancy, Labor, Birthing, and New Moms Affirmations
Independently published /2022-01-10 Paperback / 84 Pages
Heal From Within: Therapy Sessions Journal/Workbook with Prompts and 100 blank pages
Independently published /2021-10-28 Paperback / 150 Pages
Therapy Sessions Journal: My Therapy Sessions Workbook/Journal with Prompts and 40 blank pages (Self-Improvement Journal and Workbooks)
Independently published /2021-09-04 Paperback / 100 Pages
Letters to my Mom: A keepsake journal with prompts to let your mom know you love her, you celebrate her and to share memories.
Independently published /2020-03-18 Paperback / 120 Pages
Appreciation notes for you, Mom: Reasons why I love you and thank you notes for moms
Independently published /2020-03-19 Paperback / 52 Pages
